Follow Holly’s Journey of Health Optimization

We already know Holly through her brilliant cinematic solo piano musical compositions which also create the perfect acoustic background for centering, focus, and concentration.

In 2024, Holly’s husband faced a life-threatening diagnosis, and their daily focus as a couple changed overnight to health optimization as their life priority.

During this time, one of Holly’s long-time patients “Ben” walked in for his regular manual therapy visit, and a huge impact was made on Holly.  In Holly’s words, “I had seen Ben struggle to lose weight for a long, long time.  What I noted when he walked in that day, was that not only had he lost a LOT of weight, but more importantly, he actually looked about a decade younger, something I had never seen someone do.”

Ben talked to Holly about how he had sought out Sean O’Mara, MD, JD, the world’s expert on the research of visceral fat and its direct link to disease, and health optimization.   As they spoke, Holly could feel that familiar knowing in her gut that Dr. O’Mara would be next on her and her husband Fred’s list to meet in their own health optimization journey.

Says Holly about their first visit to Dr. O’Mara on 10/2/25:

“While Fred and I did not consider ourselves ‘fat’ because we were thin people, Dr. O’Mara called us TOFIs:  Thin outside/Fat inside.  We were enlightened to find out that although we wore clothes considered a thin size, our insides were full of visceral fat, unseen from the outside, surrounding our hearts, within our blood vessels, and running rampant throughout the muscles of our extremities, spine, and really entire body, all within the norm and majority of the people of today’s society from processed foods, foods that elevate blood sugar, even the occasional glass of wine, which we loved at the time.  We were shocked.  We learned about visceral fat’s direct relationship to disease, and how the elimination of it eliminates disease, and reverses aging.”  On that visit, Fred and Holly made a pact to go “all in” with Dr. Sean’s program, outlined in his website www.growingbetternotolder.com.

Check out Dr. O’Mara’s recent blogpost in which he articulates via video the compelling results in 3 months by Holly and her husband Fred, as evidenced by initial and follow up MRI scans.